established july 2005, and shrouded in mystery ever since.
Friday, August 14, 2015
writing as a practice
a few weeks ago I decided I wanted to be able to do a proper handstand. so I set out to strengthen my arms, shoulders, neck and abs. I do push ups, core work. every day I work on the technique. I pull myself to the right position, I move. I try. it gets better. so with the writing muscles...and here are my stretches